Preparing for Your Orthopedic Surgery and Other Blogs

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Warming up for Karate - Tips to Reduce Injury

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Speed and strength are vitally important in karate to generate the force needed to perform a technique as strongly as possible. However, flexibility is just as important to maintain to proper range of movement needed to out maneuver your opponent. Follow these simple exercises to ensure that you stay flexible and reduce the risk of any unnecessary injuries that require orthopedic intervention. Pre-Training Mobilisation Many people forget the importance of mobilising the spine before training.…

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